Combine the necessary strength building qualities of weights, cardio for your heart, and the muscle toning for that sculpted body shape. Don't wait any longer - start living a lifestyle you've always wanted. Learn more about yoga sculpt.
Manage chronic pain and recover from physical challenges
Gentle Yoga is a time to restore your body. Chronic pain never ends, yet it can be managed through consistent practice. Using gentle non-abrasive body moves to loosen key ligaments and joints relieves pressure, stress, and restores your body back to health. Learn more about gentle yoga.
Build whole body strength and power
Vinyasa yoga is also known as POWER yoga. This class is designed to build strength through longer-held poses. It's a flow, a constant pace throughout that will provide an effective source of power for your entire day. Learn more about vinyasa yoga.
A gentle combination to increase mobility and energy
Using a chair in yoga is a great way to ease into the practice. Incorporate soft movements that will enable your body to loosen, build heat, and begin healing itself without strenuous movements. Learn more about chair yoga.
The perfect blend between yoga, pilates, and ballet.
Inspired by yoga, infused with pilates, and supported by ballet movements; Barre has become a sought after multipurpose fitness program that will leave your body feeling happy and healthy. Learn more about barre.
RUN FOR FUN
A pure expression of joy - rain or shine
Running has been a form of restoration for me. Having competed in half and full marathon's throughout my life, the pure essence of running to clear my mind is an essential to my health. I'd like to invite you to turn a goal into a habit and a habit into a lifestyle. Please, join me for a dedicated run to help improve our endurance and restore the beautiful life we deserve to live. Learn more about running.